We want to provide a fun, motivating and encouraging environment where dedicated people can come and train and reach their goals what ever they may be. We want to be the best CrossFit Box possible and work hard everyday to make that happen.
To help, educate and motivate as many people as possible, young and old. We want to coach people to move well and we want to educate them on how to stay healthy. To achieve this we have one focus; The pursuit of excellence!!! We will help, support and advise you in helping yourself become faster, stronger and more powerful than you ever thought imaginable. We will also help and advise you with your nutritional needs by providing guidance through factual information. We will provide a supportive encouraging community that you will be part of.
Our memberships start at just £60 per month! we offer River Mersey speciality class and open gym add on options so you only pay for what you want, you can build your own membership. We also offer non-member monthly passes too!
Check out our Getting Started page for more details.
Your first CrossFit session is completely free! All you have to do is contact us to arrange a time and date to come in. After your free session, the next step is to take the on-ramp course, where you will be coached on a 1-2-1 basis on the foundational movements involved in CrossFit, see our getting started page for further details.
What is CrossFit?
CrossFit is constantly varied, functional movements performed at high intensity.
The programme combines weightlifting, gymnastics and metabolic conditioning into workouts. There are no isolation machines. Our machines are YOU.
You will use barbells, kettlebells, climb rope, perform basic gymnastic movements, all of which will assist you in performing everyday movements more effectively and efficiently, Meaning a better you!
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