crossfit river mersey 

based in UNIT 7B

Barclays BUSINESS PARK

liverpool, aintree

L9 7AU

Liverpool, CrossFit, Merseyside, Aintree, Gym.

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Your first CrossFit session is completely free! All you have to do is book onto our foundations class through are TeamUp page/app, sign the waiver and health questionnaire and your ready to go. After your free session, the next step is to take the on-ramp course, where you will be coached on a 1-2-1 basis on the foundational movements involved in CrossFit, see our getting started page for further details.

Getting started

What is CrossFit?

​​CrossFit River Mersey The Leader In CrossFit Training

OUR WEBSITE IS CURRENTLY GETTING A MAKE OVER!


YOU SHOULD FIND ALL OF THE IMPORTANT THINGS ON HERE BUT IF NOT GET IN TOUCH ON INSTAGRAM.


CrossFit Journal: The Performance-Based Lifestyle Resource


CrossFit is constantly varied, functional movements performed at high intensity.

The programme combines weightlifting, gymnastics and metabolic conditioning into workouts. There are no isolation machines. Our machines are YOU.

You will use barbells, kettlebells, climb rope, perform basic gymnastic movements, all of which will assist you in performing everyday movements more effectively and efficiently, Meaning a better you!

OUR VISSION:

We want to provide a fun, motivating and encouraging environment where dedicated people can come and train and reach their goals what ever they may be. We want to be the best CrossFit Box possible and work hard everyday to make that happen.


OUR MISSION:

To help, educate and motivate as many people as possible, young and old. We want to coach people to move well and we want to educate them on how to stay healthy. To achieve this we have one focus; The pursuit of excellence!!! We will help support and advise you in helping yourself become faster, stronger and more powerful than you ever thought imaginable. We will also help and advise you with your nutritional needs by providing guidance through factual information. We will provide a supportive encouraging community that you will be part of.


WHAT DO YOU GET:

Value for money. You will recieve top level coaching, nutritional guidance and constant support, we have Coaches who are passionate about improving your health and fitness, and are commited to their task. They undergo constant personal and coaching development to ensure you get the best service possible.


At CrossFit River Mersey absolutely everyone is welcome regardless of size, shape or gender. We promote a broad range of general physical fitness, that is community driven, making it the perfect application for anyone who is committed to improving their health and fitness level.


We take care of all your programming, and all classes are coach led, from the warm up to the cool down we have you covered so all you have to do is turn up! Come and be part of the CrossFit River Mersey community. We have been established for seven years and are home is in Barclays Business Park, Wareing Road, Aintree, Liverpool.