Getting Started With CrossFit River Mersey
OUR 4 STEP JOINING PROCESS
Step 1: Introduction session (FIRST SESSION IS FREE)
Your first CrossFit session is completely free! All you have to do is contact us ,we will then give you a code to book onto any of our classes through our TeamUp page/app, sign the waiver and Health questionnaire and your ready to go.
Step 2: Choose your membership
option 1- Unlimited Membership
this includes all CrossFit classes, open gym and barbell club
price-£65 per month
option 2- 8 CrossFit sessions per month
price-£45 per month
Step 3: Choose your On-Ramp Course
option 1- the fast track on-ramp course.
This course is for people with some to minimal exposer to CrossFit training. It is completed on a 1-2-1 basis and lasts approx 90 minutes. The emphasis on the on-ramp course is on skill development and exposure to CrossFit's 9 foundational movements, and CrossFit terminology. You will be taught perfect technique from the begining and how to move more efficiently and also gain advice on nutrition.
option 2- The full on-ramp course
this course is for people who are new to CrossFit training.It is completed on a 1-2-1 basis and is done over two, one hour sessions. we cover the above and also add exposure to the two Olympic weightlifting movements and foundational gymnastics
Both of these courses are FREE when you purchase an unlimited membership or at an additional cost with our 8 sessions membership.
prices- fast track £20
full on-ramp £30
Step 4: Book onto our classes
Download our TeamUp app or follow the link to their website to start your CrossFit River Mersey journey
Contact CrossFit River Mersey with any questions or queries.
Unit 7b Barclays Business Park,
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Crossfit in Liverpool