Is CrossFit for me?
Your first CrossFit session is completely free so all you have to do is turn up on a Saturday morning and take part. We then have two options for you. Option one; Take the Group On-Ramp course, where you will be coached in a small group setting on the foundational movements involved in CrossFit.
Option two; Personal Trainer On-Ramp Introduction, where you will be coached on a 1-2-1 basis for a more personal introduction to CrossFit.
CrossFit is constantly varied, functional movements performed at high intensity.
The programme combines weightlifting, gymnastics and metabolic conditioning into workouts. There are no isolation machines. Our machines are YOU.
You will use barbells, kettlebells, climb rope, perform basic gymnastic movements, all of which will assist you in performing everyday movements more effectively and efficiently, Meaning a better you!
Yes - CrossFit is available to anyone regardless of size, shape or gender. All you have to possess is the will to learn and try hard. It doesn't matter if you are a complete beginner or a professional athlete the workouts can be scaled to meet your level. We don't change movements, only load and intensity.
What is CrossFit?
We strive to be the best CrossFit training facility in Liverpool. CrossFit is a strength and conditioning programme that is designed to be universally scaleable, meaning anyone can do it. At CrossFit River Mersey absolutely everyone is welcome regardless of size, shape or gender. Whether you’re training for a sport or looking to lose a stone
(or two ;-), or just want to improve your overall health and fitness, we'll help you meet your goal. CrossFit is conducted in a group setting so everyone takes part in the same workout together, so elite athletes can train with grandparents, all we do is scale the load and intensity to match your ability we don't change movements. We promote a broad range of general physical fitness, making it the perfect application for anyone who is committed to improving their life and their fitness level. CrossFit is perfect for anyone looking for something new and different from their everyday routine. We take care of all the workout programming, so all you have to do is turn up! Come and be part of the CrossFit River Mersey community. Book onto the Personal Trainer On-Ramp introduction or Group On-Ramp course, both of these options will give you the knowledge, confidence and foundational skills you will need. We are based in Barclays Business Park, Wareing Road, Aintree, Liverpool.
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Crossfit in Liverpool