What We Do

 Mission Statement


We strive to be the best CrossFit facility in Liverpool and Merseyside. To achieve this we have one focus; The pursuit of excellence!!! You will recieve the best coaching to ensure this, we will keep our knowledge and learning up to date. We will help support and advise you in helping yourself become faster, stronger and more powerful than you ever thought imaginable. We will achieve this by coaching perfect and efficient technique that will transfer into everyday life. We will also help and advise you with your nutritional needs by providing guidance through factual information. We will provide a supportive encouraging community that you will be part of.


Services


CrossFit

This is our passion and our main focus, we offer the best , most varied and fun classes you will find. we are here to coach and motivate you through every session. as a group we warm up ,we mobilise and then we coach you through our strength or skill component and then ensure you move well and you are safe during the WOD(work out of the day) We offer CrossFit classes that are suitable for any level of fitness or experience. It really doesn't matter if you are a new or experienced athlete, we scale load and intensity to suit you. We live by mechanics -consistency-intensity, which basically means lean the movement perform it well over many reps and only then add speed or load. 




Open Gym

Open Gym gives members the chance to come in and work on any weak points, catch up on any missed workouts or work on their own individual programme.  




River Mersey Barbell Club

This gives members the chance to work on the two olympic lifts, the snatch and clean and jerk. You will follow a specifically programmed macrocycle that has been designed to maximize your ability to perform and improve your 1rm on these lifts.   





Personal Training

We are also a Personal Training studio that can accomodate 1-2-1 personal training or private small group sessions. With this you will have your own personalised programme designed around your needs and goals. You will complete a needs analysis, receive nutritional advice and regular health appraisals to show your progress. We also use video analysis to breakdown and show you your technique, posture and movement patterns. These sessions can be booked on an individual basis, or as block bookings (discount available). Get in touch to book your session at a time and date that suits you.




Strength and Conditioning

We can also cater for sport teams / clubs or individual athletes, regardless of the sport. Strength and conditioning is a massive part of sport these days from the elite level down to the grass roots. We can design and coach you through an individualised training programme that is guaranteed to get you in the shape of your life, you will be faster, stronger and more powerful than ever. You will have regular appraisals to show progress and have your results graphed to show strengths, weaknesses and plateaus. This is the perfect choice for anyone looking to get better at their sport.




Olympic Lifts

You will be coached by a level 2 British weightlifting club coach. Every detail of your technique will be analysied and your weak points will be targeted. We will work on a 1-2-1 basis or small group setting to ensure you receive the best coaching available. Our attention to detail is second to none and this is shown in our coaching of the two Olympic lifts. We ensure you, we will find the little 1% improvements that can be made, to make you a better athlete.  If you are new to Olympic lifts, we can provide you with a beginners personalised programme, that will ease you into the lifts and gradually progress with intensity. These two lifts, the snatch and clean and jerk, are unrivalled in their ability at producing speed, power, strength, balance, agility, and accuracy. Sound familiar ?! :-) These sessions can only be booked in blocks of four at a cost of £60 per 4 sessions.