Getting Started With CrossFit River Mersey



Step 1: Introduction session (FIRST SESSION IS FREE)

Your first CrossFit session is completely free! All you have to do is contact us ,we will then give you a code to book onto any of our classes through our TeamUp page/app, sign the waiver and Health questionnaire and your ready to go. 


Step 2: Choose your membership

option 1- Unlimited Membership

this includes all CrossFit classes, open gym and barbell club  

price-£65 per month

option 2- 8 CrossFit sessions per month 

price-£45 per month

Step 3: Choose your On-Ramp Course

option 1- the fast track on-ramp course.

This course is for people with some to minimal exposer to CrossFit training. It is completed on a 1-2-1 basis and lasts approx 90 minutes. The emphasis on the on-ramp course is on skill development and exposure to CrossFit's 9 foundational movements, and CrossFit terminology. You will be taught perfect technique from the begining and how to move more efficiently and also gain advice on nutrition. 

option 2- The full on-ramp course

this course is for people who are new to CrossFit training.It is completed on a 1-2-1 basis and is done over two,  one hour sessions. we cover the above and also add exposure to the two Olympic weightlifting movements and foundational gymnastics

Both of these courses are FREE when you purchase an unlimited membership or at an additional cost with our 8 sessions membership.

prices- fast track £20

full on-ramp £30

   Step 4: Book onto our classes

 Download our TeamUp app or follow the link to their website to start your CrossFit River Mersey journey 

Contact CrossFit River Mersey with any questions or queries.


Unit 7b Barclays Business Park,

Wareing Road,




L9 7AU.